In this episode, our guest Kate Carter and I explore the winding road that sensitive and introverted leaders often face when navigating personal development, leadership, and money. Kate is a mindset and success coach whose journey from childhood anxiety to professional empowerment is deeply inspiring. After experiencing panic disorders from a young age and later facing a transformative breaking point after the birth of her daughter, she set out to reclaim her power. Through deep personal healing and professional training, Kate now supports others in turning sensitivity into strength.

Together, we unpack what it's like to lead and make decisions while being highly attuned to emotions, people, and nuance. We talk about how rabbit-hole thinking can create internal blocks, how early family dynamics around money shape adult financial habits, and how learning to set boundaries can be both liberating and terrifying. We also dive into coaching techniques like somatic anchoring and NLP, and how these can support sustainable change. This conversation is honest, vulnerable, and filled with insight for anyone who’s ever felt “too much” or unsure how to bring their full self into their work.

Meet Our Guest: Kate Carter - A Coach for Deep Thinkers and Quiet Leaders

Kate Carter is a mindset and success coach for highly sensitive and/or introverted leaders and entrepreneurs. Her journey began in 2016 when she took control of the anxiety and panic disorder that had shaped her life since childhood. She discovered much of her anxiety stemmed from being highly sensitive. Through years of self-discovery and professional growth, she transformed her sensitivity into a powerful strength—and now she helps others do the same.

With over 17 years of experience in education and management, and more than 5 years supporting HSPs and introverts in their careers and businesses, Kate knows how to support HSPs and Introverts. As a trauma-informed, Level 5 qualified professional coach with accredited certifications in Positive Psychology, NLP, and CBT, she blends practical strategies with psychological insights to offer a holistic approach. Her mission is to create a supportive space where others can embrace their natural gifts, manage overwhelm, and lead authentically.

Podcast Highlights

[00:02:05] Meeting Kate Carter and her coaching philosophy
[00:04:09] Where are the sensitive leaders?
[00:08:25] Rabbit hole thinking & decision paralysis
[00:11:15] Self-knowledge, boundaries, and saying no
[00:17:32] Panic disorder, motherhood, and breaking down
[00:21:25] Childhood financial trauma & emotional associations
[00:24:05] Healing money avoidance with her partner
[00:30:25] Anchoring and NLP to create safety
[00:36:55] Unlearning old money patterns & starting small
[00:42:05] Creating change with gentle, incremental steps
[00:48:05] Comparison, confidence, and self-trust for sensitive leaders

Being a thoughtful leader or entrepreneur doesn’t mean sacrificing your needs, your calm, or your sense of safety. Throughout this episode, you’ll hear how Kate Carter has turned years of inner chaos into clarity — and how she now helps others do the same.

Kate’s approach is honest, grounded in evidence-based techniques, and beautifully infused with compassion. You’ll hear us unpack patterns like rabbit-hole thinking, the hidden cost of people-pleasing, and the challenge of unlearning early money narratives. We also dive into practical tools you can use right away, including powerful mindset reframes and body-based techniques for nervous system regulation. This episode is for anyone who’s ever been told they were “too sensitive,” and it offers a clear, compassionate counter-narrative: your depth is not your weakness — it’s your superpower. If you’ve ever felt overwhelmed trying to make confident choices or burned out from bending yourself to fit systems that weren’t built for you, you’ll walk away feeling seen, supported, and inspired to rewrite your story.

Resources

Carol Dweck on Mindset
Kate Carter Website
Instagram
Sensitive Change Makers Podcast