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Fun Fanny Fact Friday -Pelvic Floor - it not just for saving us from wetting our pants

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Manage episode 507283942 series 3653947
Content provided by Lady V. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lady V or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

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Fun Fanny Fact Friday 🍑

Did you know your pelvic floor muscles aren’t just about holding in a wee on the drive home — they can actually make (or break) your sex life? 👀✨

Here’s the lowdown:

💪 Strong pelvic floor muscles = more blood flow, better nerve activity, and yes… more intense orgasms.

💦 Regular pelvic floor workouts (yep, we’re talking Kegels done right) can mean better bladder and bowel health AND a lower risk of pelvic organ prolapse.

🙅‍♀️ BUT — too much of a good thing is real. If your pelvic floor is overactive (aka stuck in permanent squeeze-mode), sex can become painful, tampons tricky, and even using the loo uncomfortable. That’s where pelvic floor physiotherapy comes in — learning to release is just as important as learning to clench.

The takeaway? Your pelvic floor deserves as much love as your biceps. Train it daily, but remember: it’s about balance, not a constant squeeze. 🧘‍♀️

Thanks for listening! What topics do you want to delve into? Let us know at [email protected]

Follow High Tea with Lady V on Instagram

Follow High Tea with Lady V Podcast on Facebook

Follow High Tea with Lady V on Facebook group

Follow High Tea with Lady V on Twitter

Watch this episode on YouTube

  continue reading

20 episodes

Artwork
iconShare
 
Manage episode 507283942 series 3653947
Content provided by Lady V. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lady V or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

Fun Fanny Fact Friday 🍑

Did you know your pelvic floor muscles aren’t just about holding in a wee on the drive home — they can actually make (or break) your sex life? 👀✨

Here’s the lowdown:

💪 Strong pelvic floor muscles = more blood flow, better nerve activity, and yes… more intense orgasms.

💦 Regular pelvic floor workouts (yep, we’re talking Kegels done right) can mean better bladder and bowel health AND a lower risk of pelvic organ prolapse.

🙅‍♀️ BUT — too much of a good thing is real. If your pelvic floor is overactive (aka stuck in permanent squeeze-mode), sex can become painful, tampons tricky, and even using the loo uncomfortable. That’s where pelvic floor physiotherapy comes in — learning to release is just as important as learning to clench.

The takeaway? Your pelvic floor deserves as much love as your biceps. Train it daily, but remember: it’s about balance, not a constant squeeze. 🧘‍♀️

Thanks for listening! What topics do you want to delve into? Let us know at [email protected]

Follow High Tea with Lady V on Instagram

Follow High Tea with Lady V Podcast on Facebook

Follow High Tea with Lady V on Facebook group

Follow High Tea with Lady V on Twitter

Watch this episode on YouTube

  continue reading

20 episodes

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