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The BEST types of exercise for chronic pain & fatigue - movement & exercise with chronic pain, fatigue & autoimmune illness - how to do it? does it help?
Manage episode 459881915 series 3603045
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Don’t worry about doing the workouts everyone else is doing, or the latest fad in fitness. Do what works for YOU! Let’s discuss firsthand experiences I’ve had with chronic illness, movement, and what tends to fit best with chronic fatigue and autoimmune disorders.
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