Welcome back to the “Hey, Wait” Podcast, hosted by embodiment coach, educator, and author Jay Moon Fields. Each episode we’ll be sharing stories, insights, interviews, and practical tools to help you shift how you show up in your relationships, and in your life.

In today’s episode, Jay Moon Fields is joined by author, speaker, and founder of the Neurosculpting Institute, Lisa Wimberger. On her fifteenth birthday Lisa was–quite literally–struck by lightning. As a result of the trauma, she began to experience frequent seizures which were debilitating and which forced her to regularly confront near-death experiences.

Lisa’s “Hey, Wait” moment happened when she became a mother, and she realized that she needed to put herself first, so that she could put her daughter first. She began studying Neuroscience and Neuroplasticity, and she learned to train her brain and nervous system to override the seizures. Due to the techniques she now teaches through Neurosculpting, her last seizure was twenty years ago.

Since then, Lisa’s Neurosculpting technique has transformed countless lives. Throughout the episode, Lisa is incredibly generous in sharing personal anecdotes to express the value she’s gained from her practice, including stories that she has never spoken in public before now. If you’d like to learn more about Neurosculpting, and to access Free Meditations and more, or to sign up for Lisa’s “Congruence Retreat” coming this June 20-22, 2025, head over to the official Neurosculpting website at https://www.neurosculpting.com/.

And Hey, Wait! Before you go, make sure to subscribe to the “Hey, Wait” Podcast so you can follow along with every new episode as soon as it is released. And be sure to connect with Jay Moon Fields across all social media platforms so you can submit your questions to the Podcast. You just might be featured on a future episode!

Key Takeaways:

• Embracing Neuroplasticity allows you to Rewire Your Nervous System

• Neurosculpting Has Transformed Countless Lives

• When You Are Dissociative it is Difficult to Have Embodied Relationships

• “Microdosing Change” Takes You Step by Step Through Neuroplasticity

• Slow is Smooth and Smooth is Fast

• Neurosculpting is Science Infused With Spirituality

• Embracing Both the Left and Right Sides of the Brain is Essential to Living a Balanced Life

Your Homework:

• Try Shaking Your Body in Order to Recenter & Regulate

• Know that Your Insides Matter… And the Right People Will Meet You There.

More on Melody Wilding:

• Official Neurosculpting Website & Free Meditations: https://www.neurosculpting.com/

• LinkedIn: https://www.linkedin.com/in/lisa-wimberger-6331361

• Instagram: https://www.instagram.com/lisa_wimberger/

• Lisa’s “Congruence” Retreat: https://www.neurosculpting.com/congruence-a-weekend-activation-for-deep-transformation/

• Lisa’s Book on Neurosculpting: https://www.amazon.com/Neurosculpting-Whole-Brain-Approach-Limiting-Wholeness-ebook/dp/B00R54N96G

Ready to Dive Deeper? More on Jay Moon Fields:

• Official Website: https://jaymoonfields.com/

• Coaching Program: https://jaymoonfields.com/coaching

• Jay Moon Fields’ Book “Teaching People Not Poses”: https://www.amazon.com/Teaching-People-Not-Poses-Principles/dp/1478326913/

• LinkedIn: https://www.linkedin.com/in/jaymoonfields