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Ep.51 Naomi’s Health Scare & The Wake-Up Call That Changed Everything
Manage episode 471402629 series 3404517
In this episode, Naomi shares her powerful journey of transformation after a shocking health scare made her realize she wasn’t truly taking care of herself. Despite trying countless diets and struggling with weight fluctuations, nothing seemed sustainable, until she shifted her mindset & focused on real, lasting change.
She opens up about:
✔ Ignoring the signs of poor health
✔ The reality of emotional eating & unsustainable diets
✔ Why fat loss, not just weight loss, matters
✔ Learning to listen to her body & embrace moderation
✔ How she lost 14kg by focusing on nutrient-dense foods & balance
Plus, Naomi shares her favourite go-to fruit salad recipe packed with nutrients! Go on YouTube [https://youtube.com/@coachroseanne7275?si=zNYVQxdpUiG5makq ] to see how to prep this.
If you’ve ever felt stuck in the cycle of dieting or struggled to put your health first, this episode is for you. Tune in now!
Naomi's IG: [ https://www.instagram.com/naomsnj?igsh=bHk5Ym9mYWIxOXE3 ]
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Roseanne
https://www.instagram.com/coachroseanne/
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