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Herspiration Happy Hour, Season 8, Eps 25: Rest is Resistance: Why Pausing Powers Your Progress
Manage episode 508312392 series 2403268
Content provided by Herspiration Happy Hour Team. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Herspiration Happy Hour Team or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Hey Herspriation Happy Hour fans, tune in tonight for an all new episode where we dive into the importance of rest and the real impacts of not taking time to recharge.
Your favorite co-hosts are getting real about why rest isn’t just a luxury but a necessity for mental wellness, productivity, and authentic leadership. We’ll unpack the science, share personal stories about burnout, and discuss the hidden costs of always being “on.”
You’ll also get practical tips on how to give yourself permission to pause and discover how rest can actually fuel your creativity and growth. Whether you’re hustling hard or learning to put yourself first, this episode is your reminder that your best self starts with a well-rested you.
Join us for candid conversation, actionable advice, and a little inspiration to help you reclaim your peace.
Connect with the hosts on IG:
@iamdrpgurley
@thegirlfriendtherapist
@dianarichardsonphillipus
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Don’t forget you can engage with us during the show and share your thoughts.
Hit that like button and subscribe to our YouTube channel!
#podcast #season8 #empoweringwomen #goaldiggers #ladybosstribe #inspiration #womanceo #empowerher #savvybusinessowner #womensupportingwomen #thisgirlmeansbusiness #motivation #womenempowerment #HerspirationHappyHour #MentalHealthAwarenessMonth #EmpowerThroughWords #PodcastLife
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Manage episode 508312392 series 2403268
Content provided by Herspiration Happy Hour Team. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Herspiration Happy Hour Team or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Hey Herspriation Happy Hour fans, tune in tonight for an all new episode where we dive into the importance of rest and the real impacts of not taking time to recharge.
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@iamdrpgurley
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@dianarichardsonphillipus
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Don’t forget you can engage with us during the show and share your thoughts.
Hit that like button and subscribe to our YouTube channel!
#podcast #season8 #empoweringwomen #goaldiggers #ladybosstribe #inspiration #womanceo #empowerher #savvybusinessowner #womensupportingwomen #thisgirlmeansbusiness #motivation #womenempowerment #HerspirationHappyHour #MentalHealthAwarenessMonth #EmpowerThroughWords #PodcastLife
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