Herp A Derp. A podcast about breaking the stigma on herpes and empowering the community. I'm your host, Erin Devost

*As always, you can review my episodes on YouTube or find link to the channel on the podcast Instagram page @herpaderppodcast

Hey Herp A Derpers!

The holiday season busyness and winter weather can have us feeling burnout out, seriously dry and chapped lips. With Christmas week upon us, now is the time for self carry physically and mentally. This week's episode, I walk about natural remedies for cracked and dry lips plus relieving pain and inflammation through natural remedies I have discovered. Gloves of garlic, honey and essential oils to meditation, exercise and alone time. Taking care if yourself is a whole body experience. Take care of your temple!

I’m always looking for natural remedies as well that help with inflammation.

I would love to hear some of your winter care tips too. Feel free to comment on the podcast episode below, Instagram or email at [email protected]. Stay happy and healthy this holiday season!