Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by iHeartPodcasts and Seneca Women Podcast Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by iHeartPodcasts and Seneca Women Podcast Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Lifting for Longevity: The Science Behind Strength Training

16:30
 
Share
 

Manage episode 504308796 series 2667604
Content provided by iHeartPodcasts and Seneca Women Podcast Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by iHeartPodcasts and Seneca Women Podcast Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Strength training plays a critical role in women’s health, from building strong muscles and bones in early adulthood to slowing the losses that accelerate with menopause and age. In this episode, Dr. Rachel Tavel, Doctor of Physical Therapy and Certified Strength and Conditioning Specialist, explains why starting early matters, why it is never too late, and how simple strength training practices can support muscle and bone health at every life stage.

See omnystudio.com/listener for privacy information.

  continue reading

300 episodes

Artwork
iconShare
 
Manage episode 504308796 series 2667604
Content provided by iHeartPodcasts and Seneca Women Podcast Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by iHeartPodcasts and Seneca Women Podcast Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Strength training plays a critical role in women’s health, from building strong muscles and bones in early adulthood to slowing the losses that accelerate with menopause and age. In this episode, Dr. Rachel Tavel, Doctor of Physical Therapy and Certified Strength and Conditioning Specialist, explains why starting early matters, why it is never too late, and how simple strength training practices can support muscle and bone health at every life stage.

See omnystudio.com/listener for privacy information.

  continue reading

300 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play