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How sleep, exercise and a daily routine can improve your mental and physical health

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Manage episode 501804184 series 1324357
Content provided by WBUR. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by WBUR or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to create and stick to a routine.
And, exercise improves not only physical health, but mental health too. It can be hard to start a fitness regimen, but fitness instructor Aubre Winters shares some tips for working regular exercise into your life.
Then, according to the American Psychiatric Association, more than 30% of Americans say their sleep quality is poor, or they aren’t getting enough sleep each night. Psychologist Shelby Harris details how to create morning and bedtime routines that can help you get more restful sleep.
Learn more about sponsor message choices: podcastchoices.com/adchoices
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3325 episodes

Artwork
iconShare
 
Manage episode 501804184 series 1324357
Content provided by WBUR. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by WBUR or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to create and stick to a routine.
And, exercise improves not only physical health, but mental health too. It can be hard to start a fitness regimen, but fitness instructor Aubre Winters shares some tips for working regular exercise into your life.
Then, according to the American Psychiatric Association, more than 30% of Americans say their sleep quality is poor, or they aren’t getting enough sleep each night. Psychologist Shelby Harris details how to create morning and bedtime routines that can help you get more restful sleep.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
  continue reading

3325 episodes

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