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Exercise can improve mental and physical health. How do you start a workout routine?

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Manage episode 501603203 series 2497317
Content provided by WBUR. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by WBUR or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Only 24% of Americans meet the recommended physical activity guidelines set by the Centers for Disease Control and Prevention.

  continue reading

6581 episodes

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iconShare
 
Manage episode 501603203 series 2497317
Content provided by WBUR. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by WBUR or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Only 24% of Americans meet the recommended physical activity guidelines set by the Centers for Disease Control and Prevention.

  continue reading

6581 episodes

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