If fear, shame, or “not-enough” has been loud in your life, this conversation with Jen Brooks will meet you right where you are. Jen shares her story, why strongholds can linger even after salvation, and practical ways to fight back with Scripture. She also offers two free tools—the Anchor Your Identity in Christ Bible study and the Spiritual Warfare Toolkit—to help you step into lasting freedom.

About this episode:
This episode is grounded, vulnerable and biblical. My guest, Jen Brooks, is a wife, mom of three, pediatric nurse turned Bible teacher, and the heart behind Anchored & Assured. She equips women to anchor their identity in Christ and walk in daily freedom. In this conversation, Jen shares her personal story of overcoming deep insecurity, how God broke the lies she believed, and why freedom is both a gift and a process.

We also unpack:

• Why feelings are valid but not your barometer of truth
• What the Bible means by the “sword of the Spirit” (and why it’s actually more like a dagger)
• How to build a simple “note-card” battle plan to fight fear and insecurity
• Why you can be saved and still stuck—and how to step out of strongholds
• The difference between getting free and staying free

Timestamps:

• 00:00 – Opening prayer + posture for the convo
• 02:00 – Jen’s story: nurse to identity guide
• 05:00 – Lies, insecurity, and bondage after salvation
• 08:30 – Shame vs. safety in vulnerability
• 12:45 – Feelings are valid but not authority
• 15:00 – Choosing God’s Word over emotions
• 18:30 – Note-card method for Scripture memorization
• 21:30 – Rewiring your mind with repetition
• 25:00 – Armor of God: why the sword is a dagger (rhema)
• 27:45 – Identity & warfare are inseparable
• 31:00 – Why the enemy targets your testimony
• 33:30 – Daily dependence on God (John 3:30)
• 40:30 – How to stay free once you’ve been set free
• 41:45 – Jen’s free resources + how to connect

Jen’s Free Resources:

1. The first chapter of my most recently published Bible study, Anchor Your Identity in Christ: A Study of Ephesians:
https://anchoredandassured.com/anchor-your-identity-in-christ-free-chapter/
2. The Spiritual Warfare Toolkit is 5 lessons I created to equip followers of Jesus for victory in spiritual battle:
https://anchoredandassured.com/spiritual-warfare-toolkit/

Connect with Jen: anchoredandassured.com | [email protected]
Connect with Ashley + Her Identity Project:

• Join the Her Identity Project Sisterhood on Facebook
• Subscribe to the Her Identity Project Podcast
• IG @ashleyiduda

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