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In this empowering episode, I’m joined by Kayla Scheanon—licensed professional counselor and founder of Self Partnered Therapist—to explore what it means to become your own source of love, validation, and healing.

Kayla shares her personal journey of leaving emotionally and physically abusive environments, rebuilding from within, and how she now helps other women do the same through the practice of self-partnering.

We talk about:

• Why women are taught to abandon themselves
• How to reconnect with your inner voice and body
• The link between trauma, health, and hormone imbalances
• The first steps to reclaiming your power—even in survival mode

This is a conversation about truth, resilience, and the radical act of choosing you.

👉 Learn more about Kayla’s work at selfpartneredtherapist.com and undergroundmoves.co.

🎧 Listen now and remember: You are wonderfully and beautifully made.

🌿 Struggling with weight loss, hormone imbalances, or just not feeling like yourself?
Take my Free Toxicity Test to uncover hidden stressors that could be holding you back from your health goals.

Visit www.mindycurtisshealthcoach.com to get started—and while you're there, schedule a free 30-minute coaching session with me. Let’s talk about what’s really going on and create a plan to help you reset your hormones and restore your health.

You are wonderfully and beautifully made. 💛