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The Connection Between Emotions and Your Plate with Terry Tateossian

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Manage episode 457662593 series 2303974
Content provided by Cynthia Cramblett. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cynthia Cramblett or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Terry Tateossian is a coach specializing in mindset, weight loss, and fitness for women. Terry shares her personal journey with obesity and emotional eating, emphasizing the importance of understanding hormonal changes, especially in one's 40s and 50s. She discusses the pitfalls of fad diets and the significance of curiosity, self-awareness, and actionable steps in achieving health goals. Terry highlights the need for balanced nutrition, emotional fulfillment, and meaningful connections to overcome unhealthy patterns and sustain long-term wellness. The episode concludes with insights on self-care and finding purpose.

Terry's Website

Her Drive

  continue reading

104 episodes

Artwork
iconShare
 
Manage episode 457662593 series 2303974
Content provided by Cynthia Cramblett. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cynthia Cramblett or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Terry Tateossian is a coach specializing in mindset, weight loss, and fitness for women. Terry shares her personal journey with obesity and emotional eating, emphasizing the importance of understanding hormonal changes, especially in one's 40s and 50s. She discusses the pitfalls of fad diets and the significance of curiosity, self-awareness, and actionable steps in achieving health goals. Terry highlights the need for balanced nutrition, emotional fulfillment, and meaningful connections to overcome unhealthy patterns and sustain long-term wellness. The episode concludes with insights on self-care and finding purpose.

Terry's Website

Her Drive

  continue reading

104 episodes

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