87. Growing Yourself Back Up: Understanding Emotional Regression with author John Lee

Helping Couples Heal Podcast

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In this powerful and eye-opening conversation, Marnie sits down with renowned author and therapist John Lee, whose classic book Growing Yourself Back Up has helped thousands understand the profound impact of emotional regression on adult relationships.

Together, we explore what emotional regression is and how it silently shapes our reactions, the difference between responding as an empowered adult vs. a wounded child, and how identifying your own triggers and patterns of regression can create healthier relationships.

We introduce practical tools for recognizing when you’ve been “emotionally hijacked” and how to avoid relational ruptures in those moments. Perhaps most important, we discuss the importance of developing the necessary awareness and compassion that can break cycles of blame, withdrawal, fighting, and relational despair.

If you’ve ever wondered why certain moments with your partner (or any loved ones) trigger outsize reactions or why the wounds of betrayal take over in the heat of conflict - this conversation is for you.

Learning how to spot and shift emotional regression is one of the most empowering skills we can develop—for ourselves and our relationships.

Buy John's book Growing Yourself Back Up Here!

Purchase The Anger Solution Master Class Here!

90 episodes

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