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Content provided by JK McLeod. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by JK McLeod or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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239. Is 1% better always about doing more?

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Manage episode 498678372 series 3383058
Content provided by JK McLeod. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by JK McLeod or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Coach JK unpacks a personal reflection that turned into a powerful reminder: Sometimes, the win isn’t doing something new, it’s continuing to show up when life tries to knock you off course.

Inside this episode, you’ll hear JK talk through how the concept of “1% better” can feel frustrating when it’s only measured by actions or big wins.

What if progress looks like staying consistent through chaos? What if the win is holding your ground instead of losing it?

------

Want to join the free Fitness Foundations Community? Connect with JK via IG ⁠⁠@CoachJKMcLeod⁠⁠ or email ⁠⁠[email protected]⁠⁠ for your community invite

  continue reading

239 episodes

Artwork
iconShare
 
Manage episode 498678372 series 3383058
Content provided by JK McLeod. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by JK McLeod or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Coach JK unpacks a personal reflection that turned into a powerful reminder: Sometimes, the win isn’t doing something new, it’s continuing to show up when life tries to knock you off course.

Inside this episode, you’ll hear JK talk through how the concept of “1% better” can feel frustrating when it’s only measured by actions or big wins.

What if progress looks like staying consistent through chaos? What if the win is holding your ground instead of losing it?

------

Want to join the free Fitness Foundations Community? Connect with JK via IG ⁠⁠@CoachJKMcLeod⁠⁠ or email ⁠⁠[email protected]⁠⁠ for your community invite

  continue reading

239 episodes

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