In this free flow episode of the Help Me Understand podcast, Coach JK reflects on a few broader topics that have been on his mind.

Here’s what he gets into:

The Corporation for Public Broadcasting is losing federal funding, and what that might mean for access to reliable, non-entertainment-driven journalism, especially in underserved communities.

Jessica Biel went viral for saying her shredded look in The Better Sister wasn’t maintainable. Why did that trigger so many fitness industry hot takes? JK weighs in on the disconnect between image, lifestyle, and sustainability.

A YouTube channel called My Life by AI showcases how one man used ChatGPT to guide his job search and help him lose over 60 pounds. JK explains why this is an example of how input quality still matters more than anything.

What people speak up about (especially in charged moments) often says more about them than they realize. Pay attention to patterns, not just one-off comments.

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Mentioned in today’s podcast:

- Betsy Foster’s podcast: Your Strongest Body

- My Life by AI YouTube channel

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Want to join the free Fitness Foundations Community? Connect with JK via IG ⁠⁠@CoachJKMcLeod⁠⁠ or email ⁠⁠[email protected]⁠⁠ for your community invite