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229. Before you commit to something, ask this one question.
Manage episode 494250022 series 3383058
Before you commit to a new fitness goal, a sleep routine, or a nutrition habit…
Ask yourself this:
"What would need to go wrong for me to not follow through on this?"
In this short, high-impact episode, Coach JK breaks down a simple question that helps you build better habits by planning for real life.
You’ll learn how to use this question to:
Set commitments you can actually keep
Adjust without quitting when life gets busy
Build self-awareness and flexibility into your routines
Whether you're trying to go to bed earlier, eat more intentionally, or be more consistent with your workouts...this mindset shift will help you follow through more often, with less friction.
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Want support as you build your habits?
Join the free Fitness Foundations Community - a no-cost space for busy people who want to live healthier without the overwhelm.
DM @coachjkmcleod on Instagram or email [email protected] to get your invite.
Want free weekly workouts and behind-the-scenes programming notes from Coach JK?
Join the email list HERE
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Have a question or topic you'd like JK to talk about in a future episode? Submit it HERE
Connect with JK on Instagram: @coachjkmcleod
Email JK: [email protected]
Subscribe on YouTube:@CoachJKMcLeod
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237 episodes
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