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Go Ahead, Go To Bed Angry Tonight

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Manage episode 512902509 series 2502459
Content provided by iHeartPodcasts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by iHeartPodcasts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

We have all heard the relationship advice: “Never go to bed angry.” Amy and T.J. discuss a new theory emerging that insists it’s not just ok to go to bed upset with your partner, it’s actually advisable. Did you know about the H.A.L.T. concept used by therapists? It’s a step by step process that allows you to determine when you should avoid any serious discussion with your partner… and if you adhere to it, you will never fight at night again!

See omnystudio.com/listener for privacy information.

  continue reading

622 episodes

Artwork
iconShare
 
Manage episode 512902509 series 2502459
Content provided by iHeartPodcasts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by iHeartPodcasts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

We have all heard the relationship advice: “Never go to bed angry.” Amy and T.J. discuss a new theory emerging that insists it’s not just ok to go to bed upset with your partner, it’s actually advisable. Did you know about the H.A.L.T. concept used by therapists? It’s a step by step process that allows you to determine when you should avoid any serious discussion with your partner… and if you adhere to it, you will never fight at night again!

See omnystudio.com/listener for privacy information.

  continue reading

622 episodes

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