#40: 5 pieces of the weight loss puzzle you're missing

Hello Body Freedom

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Imagine if I shared with you that sustainable weight loss is a complex puzzle with often overlooked pieces. Drawing from over a decade of dedicated research and learning in the fields of eating psychology, somatic work, trauma resolution, and healthy habit formation, I've developed a unique approach that steers clear of quick fixes and focuses on fostering sustainable lifestyle changes. I want to share this approach with you, to help you start your journey and achieve sustainable weight loss as well.
Don’t miss this episode where I dive into:

✔️ Why moving beyond diet mentality is the crucial first step.

✔️ How to address emotional eating in a way that actually works

✔️ Managing a dysregulated nervous system so you don’t use food

✔️ Understanding self-sabotage…(It’s not what you think!)
If you’re ready to transform your life, shed those extra pounds, and break free from the yo-yo effect of weight gain, this episode is a must-listen. We have to approach weight loss by healing from within.

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TIMESTAMPS

01:27 Unlocking Weight Loss: The 5 Missing Pieces

06:00 Diving Deep into Diet Culture and Its Pitfalls

14:22 The Emotional Eating Conundrum

20:10 Navigating a Dysregulated Nervous System

23:33 Tackling Self-Sabotage and Unrealistic Weight Loss Expectations

46 episodes

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