#42: How do I stop weight loss sabotage?

Hello Body Freedom

Content provided by Audra Baker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Audra Baker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

1+ y ago 21:20

MP3•Episode home

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on October 27, 2024 01:27 (12M ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Do you know there are strategies to stop weight loss sabotage? These strategies are crucial for addressing food-related habits and behaviors that hinder progress. In this episode, I emphasize the importance of awareness as the first step in changing these habits.

Understanding the intricate role of the nervous system and its unique response to stress from past experiences can be a game-changer in your journey towards healthier food habits. It can shed light on why you might turn to food as a coping mechanism.

I’ll dive into:

✔️The only advice you need to achieve your goal.

✔️Understanding the deep-seated reasons behind food habits.

✔️How to make incremental changes for sustainable weight loss.

✔️Why it is important to normalize seeking pleasure over pain.

✔️Setting realistic expectations in a weight loss journey.

As you embark on the journey of changing long-standing behaviors, it's crucial to be prepared for the discomfort that might arise. You don’t want to miss this episode, I’ll provide insights into managing this discomfort and advocate for a compassionate, step-by-step approach to achieving your health goals.

Resources and links:

Episode Website
Register for my FREE Food & Body Freedom
I'd love to hear your thoughts…Drop me a DM on Facebook or Insta!
TIMESTAMPS:

00:58 The First Step to Change: Awareness

03:03 Understanding the Role of the Nervous System in Eating Habits

06:35 The Power of Habit Loops and Coping Strategies

10:16 Gentleness and Patience in the Journey

12:53 Practical Steps Towards Sustainable Change

17:58 Normalizing Setbacks and Embracing Baby Steps

19:30 Conclusion and How to Get More Help

46 episodes

#Arts #Audra