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In this episode, Elyse Bushard returns to her podcast after a brief hiatus, sharing her personal journey of self-reflection and growth. She discusses the importance of keeping promises to oneself, the challenges of breaking commitments, and how to rebuild trust and confidence through small, manageable habits. Elyse emphasizes that self-care and self-acceptance are crucial, and encourages listeners to make small promises to themselves to foster a sense of accomplishment and self-trust.
Episode Takeaways:

• Elyse reflects on her hiatus and the importance of community.
• She emphasizes the need to prioritize self-care and personal growth.
• Breaking promises to oneself can redefine one's self-image negatively.
• It's essential to understand why we break promises to ourselves.
• Small, consistent actions can help rebuild trust and confidence.
• Elyse shares her experience with setting achievable goals.
• The importance of self-acceptance and not seeking validation from others.
• Building habits takes time and requires patience and consistency.
• Elyse encourages listeners to start with micro-promises.
• Creating a supportive environment is key to personal growth.

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