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Power Training Over 30: Why 15 Minutes Beats Hours

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Manage episode 521618451 series 2299138
Content provided by Don Heatrick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Don Heatrick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

๐ŸŽฏ FREE RESOURCE โ€“ Muay Thai Performance Scorecard https://heatrick.com/35gcTo find out if your current training is actually helping your fighting โ€” or just making you tired!๐Ÿ‘Š ๐Ÿ“˜ Optimal Fight Camp Blueprint available at http://heatrick.com/12-week-fight-camp

KEY MOMENTS

Follow along using these quick timestamps:

00:00 The Training Problem After 30

00:28 Why Explosive Power Matters Most

02:00 The 15-Minute Protocol

02:16 Exercise 1: Box Jumps or Pogos

02:36 Exercise 2: Med Ball Slams

02:56 Exercise 3: Incline Chest Press

03:14 Exercise 4: Split Squat Jumps

03:27 Exercise 5: Staggered RDL

03:43 Exercise 6: Chin-ups

03:59 The 6 Exercise Structure

04:45 Loading & Safety Guidelines

06:34 Integration with Muay Thai Training

08:13 Scaling & Progression Options

09:35 Your Next Steps

๐Ÿ‘‰ Missed the Part 1 and Part 2 videos? Catch up here: https://www.youtube.com/playlist?list=PLi53KczxEDu5WOn83d0MN2zVvb4bBZOEF

Watch this next...

โ–ถ๏ธ Weekly Training Blueprint for Muay Thai Fighters (3 Proven Models) https://youtu.be/aIWxHp-LxMo

๐ŸŽ™๏ธ ๐Ÿ“ This episode's show notes and further resources at https://heatrick.com/2025/11/28/powertraining-after-30-15-minute-protocol/

  continue reading

182 episodes

Artwork
iconShare
 
Manage episode 521618451 series 2299138
Content provided by Don Heatrick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Don Heatrick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

๐ŸŽฏ FREE RESOURCE โ€“ Muay Thai Performance Scorecard https://heatrick.com/35gcTo find out if your current training is actually helping your fighting โ€” or just making you tired!๐Ÿ‘Š ๐Ÿ“˜ Optimal Fight Camp Blueprint available at http://heatrick.com/12-week-fight-camp

KEY MOMENTS

Follow along using these quick timestamps:

00:00 The Training Problem After 30

00:28 Why Explosive Power Matters Most

02:00 The 15-Minute Protocol

02:16 Exercise 1: Box Jumps or Pogos

02:36 Exercise 2: Med Ball Slams

02:56 Exercise 3: Incline Chest Press

03:14 Exercise 4: Split Squat Jumps

03:27 Exercise 5: Staggered RDL

03:43 Exercise 6: Chin-ups

03:59 The 6 Exercise Structure

04:45 Loading & Safety Guidelines

06:34 Integration with Muay Thai Training

08:13 Scaling & Progression Options

09:35 Your Next Steps

๐Ÿ‘‰ Missed the Part 1 and Part 2 videos? Catch up here: https://www.youtube.com/playlist?list=PLi53KczxEDu5WOn83d0MN2zVvb4bBZOEF

Watch this next...

โ–ถ๏ธ Weekly Training Blueprint for Muay Thai Fighters (3 Proven Models) https://youtu.be/aIWxHp-LxMo

๐ŸŽ™๏ธ ๐Ÿ“ This episode's show notes and further resources at https://heatrick.com/2025/11/28/powertraining-after-30-15-minute-protocol/

  continue reading

182 episodes

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