We're no longer publishing new episodes of this podcast, but check out our podcast Consider This, where we help you make sense of a major news story and what it means to you six days a week.
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078 ENCORE: 15 Min Fill Up: 4 Benefits and 5 Keys To Effective Journaling
Manage episode 508151114 series 2409438
Content provided by ABIGAIL GAZDA. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ABIGAIL GAZDA or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Welcome to Season 8: Encore
This year, we are featuring our greatest hits that you loved and a few of my favorites that I think are worth a re-listen!
This week's featured episode: 078: 15 Min Fill Up: 4 Benefits and 5 Keys To Effective Journaling
Alight you guys! Have you noticed the wave of popularity in journaling (and even meditation?)
Well in today's #15minfillup, I am going to share 4 major benefits and 5 tips to get you started on your journaling journey!
First off, notice that the title of this episode says EFFECTIVE journaling!
That is because when people first start a journaling or meditation practice, they normally have NO IDEA what they are doing or trying to produce!
This causes frustration, inconsistency, lack of results, and eventual quitting. No beuno.
Especially if you are seriously interested and do not know where or how to get started.
Today's episode will help with anyone wanting to get started or shift into a more meaningful experience doing introspective work, which is absolutely essential to transformation.
Start here and start journaling effectively today!
--
For more fresh content, come hang out with my on my YouTube channels:
The Adventures of Abigail (van and travel vlog)
Abigail Rose Gazda (meditations and emotional intelligence)
Thank you for hanging out with us at the Hearts Unleashed Podcast!
We love ya!
Connect with Abigail:
Website: abigailgazda.com
IG: https://www.instagram.com/_instagail_/
Facebook: https://www.facebook.com/abigail.rose.7906/
YouTube: https://www.youtube.com/channel/UClYjBA_abOrO2MBA4l5DMtg
Pinterest: Abigail Gazda - Life Coach
Give us a 5 star rating on our FB Page: facebook.com/heartsunleashedpodcast
If you have any questions, comments, or suggestions, please email us at [email protected]
To support the podcast and Hearts Unleashed content, subscribe here: https://www.abigailgazda.com/content-subscription.html
To join us in the Hearts Unleashed Membership Community, check out the options here: https://hearts-unleashed.mykajabi.com/hu-membership
424 episodes
Share
Manage episode 508151114 series 2409438
Content provided by ABIGAIL GAZDA. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ABIGAIL GAZDA or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Welcome to Season 8: Encore
This year, we are featuring our greatest hits that you loved and a few of my favorites that I think are worth a re-listen!
This week's featured episode: 078: 15 Min Fill Up: 4 Benefits and 5 Keys To Effective Journaling
Alight you guys! Have you noticed the wave of popularity in journaling (and even meditation?)
Well in today's #15minfillup, I am going to share 4 major benefits and 5 tips to get you started on your journaling journey!
First off, notice that the title of this episode says EFFECTIVE journaling!
That is because when people first start a journaling or meditation practice, they normally have NO IDEA what they are doing or trying to produce!
This causes frustration, inconsistency, lack of results, and eventual quitting. No beuno.
Especially if you are seriously interested and do not know where or how to get started.
Today's episode will help with anyone wanting to get started or shift into a more meaningful experience doing introspective work, which is absolutely essential to transformation.
Start here and start journaling effectively today!
--
For more fresh content, come hang out with my on my YouTube channels:
The Adventures of Abigail (van and travel vlog)
Abigail Rose Gazda (meditations and emotional intelligence)
Thank you for hanging out with us at the Hearts Unleashed Podcast!
We love ya!
Connect with Abigail:
Website: abigailgazda.com
IG: https://www.instagram.com/_instagail_/
Facebook: https://www.facebook.com/abigail.rose.7906/
YouTube: https://www.youtube.com/channel/UClYjBA_abOrO2MBA4l5DMtg
Pinterest: Abigail Gazda - Life Coach
Give us a 5 star rating on our FB Page: facebook.com/heartsunleashedpodcast
If you have any questions, comments, or suggestions, please email us at [email protected]
To support the podcast and Hearts Unleashed content, subscribe here: https://www.abigailgazda.com/content-subscription.html
To join us in the Hearts Unleashed Membership Community, check out the options here: https://hearts-unleashed.mykajabi.com/hu-membership
424 episodes
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Similar to Hearts Unleashed
We're no longer publishing new episodes of this podcast, but check out our podcast Consider This, where we help you make sense of a major news story and what it means to you six days a week.
…
continue reading
The daily drama of money and work from the BBC.
…
continue reading
Hosts Isaac Butler, Ronald Young Jr., and June Thomas interview creative people about how they write, compose, paint, and more.
…
continue reading
The Self-Employed Life Podcast (formerly Creative Warriors) provides business and personal development strategies for self-employed business owners that create sustainable success. A community of self-employed and small business owners, entrepreneurs, innovators and ambitious individuals that need creative solutions in business. Being self-employed and a business Warrior is a mindset, a spirit and a challenge. We need a different way of doing business. This is business with a soul. We discus ...
…
continue reading
Host Paul John Roach and his guests find the mystical core and explore the perennial philosophy amidst the infinite variety of the world’s religions and spiritual traditions. Paul emphasizes the practical application of spiritual wisdom imparted from poets, writers, philosophers, mystics, and scriptures in order to foster a deeper awareness and understanding in our everyday lives. Explore over 650 shows with thought leaders and spiritual teachers. #PaulJohnRoach.com
…
continue reading
Short documentaries and adventures in sound presented by Josie Long.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
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