Welcome to the two-hundred and thirty-fourth episode of the Heart + Hustle Podcast! In this episode, we explore simple yet effective ways to unwind after work, including unplugging from devices, practicing guided meditation, and engaging in exercise to release tension and boost endorphins. We also discuss the benefits of creative hobbies, reading for pleasure, and connecting with friends to reduce stress and improve mood. Tune in for practical tips to help you transition from work mode to relaxation and create a healthier work-life balance. For show notes and a list of everything we talked about, visit www.heartandhustlepodcast.com. Meet the hosts: Angelica Yarde (instagram.com/studio404design) and Charisma O'Keefe (instagram.com/charismaokeefe)