Discover what truly makes a team compassionate in this solo episode of Heart and Graft with host Nicky McCrudden. Drawing from a standout study by Jacobus Lilius et al., Nicky explores seven simple, actionable everyday practices that set exceptional teams apart—spanning recognition, candid conversations, playful rituals, and collective support. Whether designing training, nurturing workplace wellbeing, or simply striving to be a kinder colleague, listeners will find research-backed insights and real stories to spark positive change.

Why Listen?

• Gain fresh evidence and vivid examples of how small daily actions can drive both compassion and high performance in teams. Hear relatable anecdotes and practical takeaways for fostering genuine care and resilience, whatever your role or sector.

Tune in to understand how noticing, celebrating, and helping become the building blocks of a thriving team culture—where compassion is both a norm and a business advantage