In this episode, Marnie and Alicia Michelle discuss the science behind our emotions. When we understand how our emotions work and how God created them, we can more confidently navigate our emotions and even see our emotions as an invitation to connect with God.

Marnie and Alicia chat about:

• How our bodies respond to emotions.
• How we have more ammunition for navigating our emotions than will power.
• How when we understand how our bodies work, we can work through our emotions WITH Jesus.
• The 3-step method we can follow to understand and process what we’re feeling.
• How we can work with Jesus to decide where to “emotionally dwell” in hard situations.
• Learning to see our emotions as avenues to connect with God.

Alicia Michelle, ACC, CPLC is an ICF-certified Christian life coach and NeuroCoach, author of Emotional Confidence, popular conference speaker, and multi-award-winning podcast host of the top-ranked podcast The Christian Mindset Coach with Alicia Michelle. Through her coaching and courses Alicia has equipped tens of thousands of women with practical brain-and-biblically-based tools to manage emotions and rewire toxic thought patterns for more calm, confidence and joy. She loves to travel, cook, draw, paint and savor life with her beloved husband, four kids and three dogs.

You can find Alicia at her Website, on Instagram, and Facebook. Her podcast is The Christian Mindset Coach, and her book, Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture is available everywhere. She also offers a membership community, called the Emotional Confidence Club.

Marnie would love to hear from you! You can connect with Marnie through her Website, Instagram, Facebook, and reach out by email. Marnie also offers a free resource to help you listen for Jesus – get your copy: Your Guide to Listening for Jesus.