This week marks one full year of the Healthy and Productive Living podcast 🤗, and I’m reflecting on what this experience has taught me, not just about content creation, but about life, health, and sustainable habits.

If you’ve ever felt discouraged because you didn’t meet a goal perfectly, or if you’ve struggled to stay consistent without burning out, this episode will provide some useful mindset shifts.

This is a real-life look behind the scenes of my first year of podcasting, and how it reinforced some of the most important lessons about long-term health, self-care, and consistency.

In this episode I'm sharing:

🔸 Why I scaled back from 2 episodes a week to 1, and why I don’t regret it

🔸 The surprising benefit of taking intentional breaks (and why my downloads still went up)

🔸 How to know the difference between rest and avoidance

🔸 The power of building momentum with habits that last

🔸 Why “never miss twice” has become one of my favorite mantras (thanks, James Clear!)

🔸 How a lifestyle approach to health and wellness keeps you in the game long-term

Whether you're working on your health, trying to stay consistent with meal prep, or simply trying to create space for the things that matter, you'll find encouragement and real-life strategies in this episode.

And if you're ready to ditch the all-or-nothing cycle and take a more realistic, lifestyle-based approach to your health and well-being, coaching might be the perfect next step!

Interested in coaching? Click ➡️ here.

Thanks for being here, and for being part of this first full year of Healthy and Productive Living! 🙏

Enjoying the podcast? Be sure to subscribe so you never miss an episode—and if you’re finding it helpful, I’d love it if you left a review! ❤️️

👉 Join my email list, and grab your free guide: 10 Simple Ways to Make Time for Your Health. This is how I personally free up 10+ hours per week!

Let's connect!

On Facebook: @healthyproductivelivingwithkiley

On Instagram: @healthy.productive.living

The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.