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Content provided by Kiley Owen, PA-C | I help women over 40 maximize their time and energy so they can feel great!, Kiley Owen, PA-C | I help women over 40 maximize their time, and Energy so they can feel great!. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kiley Owen, PA-C | I help women over 40 maximize their time and energy so they can feel great!, Kiley Owen, PA-C | I help women over 40 maximize their time, and Energy so they can feel great! or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Ep 40 - Struggling with Discipline or Motivation? Break the Deprivation-Rebellion Cycle and Build Healthy Habits You Actually Enjoy

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Manage episode 496096416 series 3611078
Content provided by Kiley Owen, PA-C | I help women over 40 maximize their time and energy so they can feel great!, Kiley Owen, PA-C | I help women over 40 maximize their time, and Energy so they can feel great!. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kiley Owen, PA-C | I help women over 40 maximize their time and energy so they can feel great!, Kiley Owen, PA-C | I help women over 40 maximize their time, and Energy so they can feel great! or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Do you ever feel like you have two choices when it comes to your habits — give in right away… or deny yourself completely?

It’s no wonder so many people feel trapped in a cycle of deprivation, rebelling against their own goals, and guilt.

But here’s the good news: there’s a smarter way to increase motivation, build self-discipline, stay consistent, and finally create healthy habits that last.

In this episode, I share a simple yet powerful mindset shift that helps you build healthy habits without feeling deprived — one that actually helps you enjoy the things you love even more.

You’ll learn how to approach moderation in a way that builds self-trust, discipline, motivation, and consistency — instead of resentment.

You don’t have to punish yourself to live a healthier, happier life, and this episode will teach you how.

You’ll learn:

🔸 Why deprivation backfires — and what it’s really doing to your habits

🔸 Why rebelling against your own rules is common (and how to stop)

🔸 How to use moderation intentionally — and make it feel good, not like punishment

🔸 Why delaying (but not denying) the things you love actually makes them more satisfying

🔸 How this strategy builds discipline, motivation, and consistency without resentment

If you’re ready to stop swinging between extremes, and finally build healthy habits and routines that stick — while enjoying your life more — this episode is for you.

Interested in coaching? Click ➡️ here.

Enjoying the podcast? Be sure to subscribe so you never miss an episode—and if you’re finding it helpful, I’d love it if you left a review! ❤️️

👉 Join my email list, and grab your free guide: 10 Simple Ways to Make Time for Your Health. This is how I personally free up 10+ hours per week!

Let's connect!

On Facebook: @healthyproductivelivingwithkiley

On Instagram: @healthy.productive.living

The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.

  continue reading

44 episodes

Artwork
iconShare
 
Manage episode 496096416 series 3611078
Content provided by Kiley Owen, PA-C | I help women over 40 maximize their time and energy so they can feel great!, Kiley Owen, PA-C | I help women over 40 maximize their time, and Energy so they can feel great!. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kiley Owen, PA-C | I help women over 40 maximize their time and energy so they can feel great!, Kiley Owen, PA-C | I help women over 40 maximize their time, and Energy so they can feel great! or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Do you ever feel like you have two choices when it comes to your habits — give in right away… or deny yourself completely?

It’s no wonder so many people feel trapped in a cycle of deprivation, rebelling against their own goals, and guilt.

But here’s the good news: there’s a smarter way to increase motivation, build self-discipline, stay consistent, and finally create healthy habits that last.

In this episode, I share a simple yet powerful mindset shift that helps you build healthy habits without feeling deprived — one that actually helps you enjoy the things you love even more.

You’ll learn how to approach moderation in a way that builds self-trust, discipline, motivation, and consistency — instead of resentment.

You don’t have to punish yourself to live a healthier, happier life, and this episode will teach you how.

You’ll learn:

🔸 Why deprivation backfires — and what it’s really doing to your habits

🔸 Why rebelling against your own rules is common (and how to stop)

🔸 How to use moderation intentionally — and make it feel good, not like punishment

🔸 Why delaying (but not denying) the things you love actually makes them more satisfying

🔸 How this strategy builds discipline, motivation, and consistency without resentment

If you’re ready to stop swinging between extremes, and finally build healthy habits and routines that stick — while enjoying your life more — this episode is for you.

Interested in coaching? Click ➡️ here.

Enjoying the podcast? Be sure to subscribe so you never miss an episode—and if you’re finding it helpful, I’d love it if you left a review! ❤️️

👉 Join my email list, and grab your free guide: 10 Simple Ways to Make Time for Your Health. This is how I personally free up 10+ hours per week!

Let's connect!

On Facebook: @healthyproductivelivingwithkiley

On Instagram: @healthy.productive.living

The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.

  continue reading

44 episodes

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