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Healthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning
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60/ How To Relieve Stress and Anxiety While Still Being Present With Your Kids- Scripture Breathing Techniques
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Hey, Mama!
In this episode I'm sharing a powerful yet simple tool to help mothers regain peace amidst the chaos of daily life. Discover how coupling scripture with a mindful breathing practice can ease anxiety and bring God's peace as a grounding anchor, enabling you to redirect stressful reactions. Whether you're driving, cooking, or simply feeling overwhelmed, learn how to practice this technique to reset your body, mind, and spirit.
💕Caroline
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