How do we let go of stuff we know is not working for us? How do we manage obsessively thinking about those things? Stuck in shame about what you did? Stalking your ex on IG? Pining over the sweets you are trying to give up? Hyper-focused on the co-worker that drives you crazy?? Listen in for one of my go-to tools in coaching people. PICK SOMETHING UP. Stop wasting your time trying to force your mind to let go. Shift your view and give yourself some grace. YOU ARE SO LOVED. **I mention other Healthy AF podcasts that talk about another tool that can help loosen the grip of whatever has you held hostage - Spirituality. Listen here. Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.