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334 // The Science Behind Bad Body Image Days (and How to Fix Them)

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Manage episode 514993205 series 3320051
Content provided by Health, Wellth & Wisdom Podcast and Amp; Wisdom Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Health, Wellth & Wisdom Podcast and Amp; Wisdom Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach, Nicole Hagen talks about how hormones, stress, and your brain shape body image (and what you can do about it). Throughout the episode you’ll learn about:

  • How the brain shapes body image

  • Why body image fluctuates day to day

  • How to support a more positive body image

and so much more in-between.

If you find yourself feeling bad about your body, and how it looks, more often than not, you don’t want to miss the coaching insights inside this podcast episode.

Learn More About 1:1 Nutrition Coaching:

https://nutritioncoachingwithnicole.com/1-on-1-coaching

Check your HSA/FSA Eligibility:

https://app.truemed.com/qualify/tm_qual_q0c29x5n9v

  continue reading

337 episodes

Artwork
iconShare
 
Manage episode 514993205 series 3320051
Content provided by Health, Wellth & Wisdom Podcast and Amp; Wisdom Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Health, Wellth & Wisdom Podcast and Amp; Wisdom Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach, Nicole Hagen talks about how hormones, stress, and your brain shape body image (and what you can do about it). Throughout the episode you’ll learn about:

  • How the brain shapes body image

  • Why body image fluctuates day to day

  • How to support a more positive body image

and so much more in-between.

If you find yourself feeling bad about your body, and how it looks, more often than not, you don’t want to miss the coaching insights inside this podcast episode.

Learn More About 1:1 Nutrition Coaching:

https://nutritioncoachingwithnicole.com/1-on-1-coaching

Check your HSA/FSA Eligibility:

https://app.truemed.com/qualify/tm_qual_q0c29x5n9v

  continue reading

337 episodes

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