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321 // Q&A: How Can I Bust Through Sugar Cravings?

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Manage episode 493420938 series 3320051
Content provided by Health, Wellth & Wisdom Podcast and Amp; Wisdom Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Health, Wellth & Wisdom Podcast and Amp; Wisdom Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this Health, Wealth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach, Lauren Goehring answer the health, nutrition, and sustainable weight loss questions you’ve submitted via social media. Throughout the episode you’ll hear about:

  • The white bread vs. whole grain bread debate

  • How to “bust through” sugar cravings

  • Protein: underrated or overrated?

  • Where the 2000 calories/day standard came from

  • Why you’re probably eating more than you think you are

and so much more in-between.

If you’re looking for no-nonsense nutrition advice that you can easily apply in your real life so you can start seeing results right away - you don’t want to miss this Q&A episode!

Learn More About 1:1 Nutrition Coaching:

https://nutritioncoachingwithnicole.com/1-on-1-coaching

Lose Fat Without Counting Calories Masterclass:

https://nutritioncoachingwithnicole.com/fat-loss-wo-counting-calories

Where to find me:

IG: @nutritionwithnicole

Check out my website HERE!

  continue reading

322 episodes

Artwork
iconShare
 
Manage episode 493420938 series 3320051
Content provided by Health, Wellth & Wisdom Podcast and Amp; Wisdom Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Health, Wellth & Wisdom Podcast and Amp; Wisdom Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this Health, Wealth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach, Lauren Goehring answer the health, nutrition, and sustainable weight loss questions you’ve submitted via social media. Throughout the episode you’ll hear about:

  • The white bread vs. whole grain bread debate

  • How to “bust through” sugar cravings

  • Protein: underrated or overrated?

  • Where the 2000 calories/day standard came from

  • Why you’re probably eating more than you think you are

and so much more in-between.

If you’re looking for no-nonsense nutrition advice that you can easily apply in your real life so you can start seeing results right away - you don’t want to miss this Q&A episode!

Learn More About 1:1 Nutrition Coaching:

https://nutritioncoachingwithnicole.com/1-on-1-coaching

Lose Fat Without Counting Calories Masterclass:

https://nutritioncoachingwithnicole.com/fat-loss-wo-counting-calories

Where to find me:

IG: @nutritionwithnicole

Check out my website HERE!

  continue reading

322 episodes

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