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EP.13 CURING SLEEP ISSUES/INSOMNIA WITH CBT-I (Cognitive Behavioral Therapy For Insomnia)
Manage episode 491785947 series 2828319
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In this episode we discuss how to use CBT-I for effectively fixing sleep issues or insomnia.
Link to blue light blockers: https://www.amazon.com/Uvex-Blocking-Computer-SCT-Orange-S1933X/dp/B000USRG90
Link to magnesium I buy: https://bioptimizers.com/shop/products/magnesium-breakthrough?pm=subscription&size=60&bundle=1&flavor=1
Link to high dose melatonin: https://www.mitozen.com/product/super-sandman-ultra-melatonin-liposomal/
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