Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Leo and Eva. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Leo and Eva or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Can muscle contractions really ease pain — even when you don’t move?

12:36
 
Share
 

Manage episode 518905057 series 3701028
Content provided by Leo and Eva. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Leo and Eva or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

A group of Japanese scientists decided to find out. 🇯🇵

At Kobe Gakuin University, researchers tested gentle electrical muscle contractions on healthy adults to see if muscles could trigger their own “pain off” switch.
No pills. No workouts. Just twenty quiet minutes of controlled muscle activity.

What happened?
👉 Pain tolerance increased by 26% in the stimulated thigh.
👉 The more muscle mass someone had, the stronger the effect.
👉 Other body parts didn’t change — meaning the relief came directly from the muscle itself, not the brain.

This kind of research helps explain why many people feel lighter, looser, or less sore after using EMS technology.
It’s not magic — it’s your muscles releasing their own pain-calming signals.

And the best part?
It’s the same mechanism your body uses during normal exercise — just activated differently.

🧠 This is real science, not marketing talk.
Published in BMC Musculoskeletal Disorders (2024), peer-reviewed, open access, and fact-checkable.

If you love seeing legit science simplified, this is just one of many studies featured in our ORIEMS FIT RESEARCH DIGEST — a series where we translate university research into everyday language.

🔗 Read the full breakdown, see the original publication, and explore more EMS studies from world-class universities here → bit.ly/4nR99tr

Real research. Real explanations.
Because science should feel simple — and useful.

#oriemsfit #researchdigest #ems #painrelief #musclestimulation #wellnessscience #japanesestudy #kobegakuinuniversity #healthresearch #electricalmusclestimulation #scienceexplained

  continue reading

90 episodes

Artwork
iconShare
 
Manage episode 518905057 series 3701028
Content provided by Leo and Eva. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Leo and Eva or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

A group of Japanese scientists decided to find out. 🇯🇵

At Kobe Gakuin University, researchers tested gentle electrical muscle contractions on healthy adults to see if muscles could trigger their own “pain off” switch.
No pills. No workouts. Just twenty quiet minutes of controlled muscle activity.

What happened?
👉 Pain tolerance increased by 26% in the stimulated thigh.
👉 The more muscle mass someone had, the stronger the effect.
👉 Other body parts didn’t change — meaning the relief came directly from the muscle itself, not the brain.

This kind of research helps explain why many people feel lighter, looser, or less sore after using EMS technology.
It’s not magic — it’s your muscles releasing their own pain-calming signals.

And the best part?
It’s the same mechanism your body uses during normal exercise — just activated differently.

🧠 This is real science, not marketing talk.
Published in BMC Musculoskeletal Disorders (2024), peer-reviewed, open access, and fact-checkable.

If you love seeing legit science simplified, this is just one of many studies featured in our ORIEMS FIT RESEARCH DIGEST — a series where we translate university research into everyday language.

🔗 Read the full breakdown, see the original publication, and explore more EMS studies from world-class universities here → bit.ly/4nR99tr

Real research. Real explanations.
Because science should feel simple — and useful.

#oriemsfit #researchdigest #ems #painrelief #musclestimulation #wellnessscience #japanesestudy #kobegakuinuniversity #healthresearch #electricalmusclestimulation #scienceexplained

  continue reading

90 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play