Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Dr. Adrienne Youdim. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Adrienne Youdim or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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234.The Nutrient of Agency: Why Choice Is Your Most Powerful Health Tool
Manage episode 495685739 series 2882339
Content provided by Dr. Adrienne Youdim. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Adrienne Youdim or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Leave Health Bite a Feedback.Click This Link.
Do you ever feel like life is just happening to you? Like you're stuck in patterns, relationships, and habits that drain you, yet you keep showing up for them anyway?
You're not alone—many high-achieving professionals feel trapped by their own choices, acting as if they have no power to change course.
Join Dr. Adrienne Youdim as she explores the profound concept of agency and reveals how reclaiming your power to choose can transform your health, sanity, and success from the inside out.
Don't forget to share this episode with friends and colleagues who might benefit from understanding the importance of conscious choice-making!
What You'll Learn From This Episode:
- The quiet ways we give up our power (and how to take it back)
- Why we stay stuck in patterns that drain us
- A simple meditation technique to observe thoughts without engaging
- How to recognize when thoughts don't serve you - before you spiral
"The thought is involuntary. The thinking is a choice. You don't have to hop in bed with every single thought you have." — Dr. Adrienne Youdim
3 Ways that Dr. Adrienne Youdim Can Support You
- Join Resilient Minds: If this sounds familiar, you're exactly who Resilient Minds is designed for. Next cohort starts September 30th - Limited to 12 high-achieving professionals ready to move from success to significance.
Ready to stop asking "Is this it?" and start living like you know it isn't?
Application details here: https://www.dradrienneyoudim.com/resilient-minds - Subscribe to Dr. Adrienne's weekly newsletter https://www.dradrienneyoudim.com/newsletter.
- Connect on Instagram : Follow @dradrienneyoudim for tips and inspiration on well-being and peak performance.
232 episodes
Share
Manage episode 495685739 series 2882339
Content provided by Dr. Adrienne Youdim. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Adrienne Youdim or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Leave Health Bite a Feedback.Click This Link.
Do you ever feel like life is just happening to you? Like you're stuck in patterns, relationships, and habits that drain you, yet you keep showing up for them anyway?
You're not alone—many high-achieving professionals feel trapped by their own choices, acting as if they have no power to change course.
Join Dr. Adrienne Youdim as she explores the profound concept of agency and reveals how reclaiming your power to choose can transform your health, sanity, and success from the inside out.
Don't forget to share this episode with friends and colleagues who might benefit from understanding the importance of conscious choice-making!
What You'll Learn From This Episode:
- The quiet ways we give up our power (and how to take it back)
- Why we stay stuck in patterns that drain us
- A simple meditation technique to observe thoughts without engaging
- How to recognize when thoughts don't serve you - before you spiral
"The thought is involuntary. The thinking is a choice. You don't have to hop in bed with every single thought you have." — Dr. Adrienne Youdim
3 Ways that Dr. Adrienne Youdim Can Support You
- Join Resilient Minds: If this sounds familiar, you're exactly who Resilient Minds is designed for. Next cohort starts September 30th - Limited to 12 high-achieving professionals ready to move from success to significance.
Ready to stop asking "Is this it?" and start living like you know it isn't?
Application details here: https://www.dradrienneyoudim.com/resilient-minds - Subscribe to Dr. Adrienne's weekly newsletter https://www.dradrienneyoudim.com/newsletter.
- Connect on Instagram : Follow @dradrienneyoudim for tips and inspiration on well-being and peak performance.
232 episodes
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Similar to Health Bite
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
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…
continue reading
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continue reading
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Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
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Go offline with the Player FM app!
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