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234.The Nutrient of Agency: Why Choice Is Your Most Powerful Health Tool
Manage episode 495685739 series 2882339
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Do you ever feel like life is just happening to you? Like you're stuck in patterns, relationships, and habits that drain you, yet you keep showing up for them anyway?
You're not alone—many high-achieving professionals feel trapped by their own choices, acting as if they have no power to change course.
Join Dr. Adrienne Youdim as she explores the profound concept of agency and reveals how reclaiming your power to choose can transform your health, sanity, and success from the inside out.
Don't forget to share this episode with friends and colleagues who might benefit from understanding the importance of conscious choice-making!
What You'll Learn From This Episode:
- The quiet ways we give up our power (and how to take it back)
- Why we stay stuck in patterns that drain us
- A simple meditation technique to observe thoughts without engaging
- How to recognize when thoughts don't serve you - before you spiral
"The thought is involuntary. The thinking is a choice. You don't have to hop in bed with every single thought you have." — Dr. Adrienne Youdim
Ways that Dr. Adrienne Youdim Can Support You
- Join the Monthly Free Mind-Body Workshops: Participate in engaging mind-body practices designed to help manage your stress response. Register here.
- Sign Up for the Newsletter: Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here.
- Freebie alert. Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively.
Connect with Dr. Adrienne Youdim
- Website :https://www.dradriennespeaks.com/
- Instagram: https://www.instagram.com/dradrienneyoudim/
228 episodes
Manage episode 495685739 series 2882339
Leave Health Bite a Feedback.Click This Link.
Do you ever feel like life is just happening to you? Like you're stuck in patterns, relationships, and habits that drain you, yet you keep showing up for them anyway?
You're not alone—many high-achieving professionals feel trapped by their own choices, acting as if they have no power to change course.
Join Dr. Adrienne Youdim as she explores the profound concept of agency and reveals how reclaiming your power to choose can transform your health, sanity, and success from the inside out.
Don't forget to share this episode with friends and colleagues who might benefit from understanding the importance of conscious choice-making!
What You'll Learn From This Episode:
- The quiet ways we give up our power (and how to take it back)
- Why we stay stuck in patterns that drain us
- A simple meditation technique to observe thoughts without engaging
- How to recognize when thoughts don't serve you - before you spiral
"The thought is involuntary. The thinking is a choice. You don't have to hop in bed with every single thought you have." — Dr. Adrienne Youdim
Ways that Dr. Adrienne Youdim Can Support You
- Join the Monthly Free Mind-Body Workshops: Participate in engaging mind-body practices designed to help manage your stress response. Register here.
- Sign Up for the Newsletter: Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here.
- Freebie alert. Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively.
Connect with Dr. Adrienne Youdim
- Website :https://www.dradriennespeaks.com/
- Instagram: https://www.instagram.com/dradrienneyoudim/
228 episodes
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