On Healing Mindset, host Archita Garg speaks with Julius Torelli, MD, a veteran cardiologist and founder of the Gratefully Well method. Dr. Torelli explains how medically unexplained symptoms often have emotional roots, why the placebo/nocebo effects prove mindset changes physiology, and how structured gratitude practices—including his Trace Back Method—can shift blood pressure, heart rate, and recovery trajectories. We dig into practical starting points for people facing chronic illness or burnout: reframing thoughts, reclaiming responsibility, breathwork, meditation, and building supportive routines alongside conventional care. Direct, actionable, and grounded in clinical reality—not hype.

Julius Torelli, MD is a cardiologist with 40+ years in practice and creator of Gratefully Well, a framework that adds mental, emotional, social, and spiritual dimensions to standard medical treatment. He authors the Gratefully Wellnewsletter on Substack and wrote Holistic Health Pathways (Amazon), cataloging evidence for the physical and mental health benefits of gratitude.

• Mindset changes physiology. The placebo/nocebo effects show beliefs and expectations can alter measurable health outcomes.

• Add, don’t replace, medicine. Gratefully Well complements surgeries and pharmaceuticals by addressing non-physical dimensions (mental, emotional, social, spiritual).

• Trace Back Method for gratitude. Start with one thing you’re grateful for, trace every element that makes it possible, and amplify into awe-based gratitude—usable “on the fly.”

• From passive patient to active participant. Outcomes improve when people assume responsibility for daily choices (sleep, nutrition, movement, stress).

• Chronic conditions need whole-person tools. For type 2 diabetes, migraines, and IBS, lifestyle and emotional regulation can reduce symptom load and medication burden.

• Practical starters. Breathwork (diaphragmatic), meditation, gratitude journaling with depth (quality over quantity), support groups, and therapist-guided coping skills.

• Case insight. Reframing resentment toward a pacemaker into genuine appreciation correlated with improved walking distance, fewer hospitalizations, and better ejection fraction.

• Clinicians matter, community matters. Support groups in cancer care correlate with better outcomes; yet uptake remains low—close that gap.

• Language check. Notice negative emotion → choose a reframing prompt → apply gratitude in the moment (grocery line, traffic, clinic waiting room).

• Sustainable wellness. Consistency with small behaviors drives compounding benefits; heroics aren’t required.

• Newsletter (Substack): Search for “Gratefully Well” or “Julius Torelli.”

• Website: www.gratefullywell.com — take the free 7-Day Gratitude Challenge.

• Books: Holistic Health Pathways (Amazon); new gratitude techniques guide coming to the website.

• Workshops: Free intro sessions (online) and closed-group 8-week programs via the website/newsletter.

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

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