Burned out, wired, and tired? In this direct, no-fluff conversation, we break down how intentional laughter—not just jokes—reboots your nervous system, boosts “feel-good” neurochemistry, and helps you show up steadier at work and at home. Cathy Nesbitt, Canadian health advocate, Certified Laughter Yoga Teacher, and Global Laughter Ambassador, explains how to use simple, repeatable practices (laughter exercises, EFT tapping, Brain Gym) to flip stress chemistry and build resilience on demand. We cover why people laugh at “inappropriate” moments (pressure release), how to start if it feels awkward, and why group laughter—online or in person—multiplies benefits. If you want a grounded path to more energy and clarity without wellness theatrics, this one’s tactical.

Cathy Nesbitt is a Certified Laughter Yoga Teacher, Global Laughter Ambassador, and wellness educator from Canada. Since 2012 she’s led laughter sessions and, since 2020, a free weekly online club. She blends Laughter Yoga with EFT (tapping) and Brain Gym to help people reduce stress, reconnect with their bodies, and create sustainable daily uplift.

• Laughter can be practiced intentionally; your body benefits even if it starts “fake.”

• Short, structured laughter bouts release dopamine, oxytocin, serotonin, and endorphins—counteracting stress chemistry.

• Group sessions (Zoom or in-person clubs) make it easier to get past awkwardness and sustain the practice.

• EFT tapping (acupuncture points without needles) pairs well with laughter to calm the stress response.

• Brain Gym/cross-lateral movements help left and right brain communicate, improving focus and problem-solving.

• “Inappropriate” laughter often signals pressure release; it’s a built-in de-stressor, not a moral failing.

• Swap the default loop (constant stress with rare joy) for the opposite: baseline joy with brief, manageable stress spikes.

• Simple rituals help: clap palm-to-palm to activate meridians, use call-and-response sounds (“ho ho, ha ha ha”), add playful “milkshake” exercises.

• Start where you are: 5–10 minutes daily or join a weekly club; consistency beats intensity.

• Laughter complements—not replaces—professional care; use it as a practical nervous-system reset alongside your existing wellness or medical plan.

• Cathy Nesbitt's Website

• Free Laughter Club: Tuesdays, 9:30 AM Eastern (30 minutes on Zoom). Details on the website.

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

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