In this Healing Mindset episode, host Nazish sits down with transformational coach and bestselling author Irina Shehovsov for a hard hitting conversation around one of the most persistent emotional blocks people carry. The voice of unworthiness. This episode cuts through the noise with grounded insights, practical mindset frameworks and real lived experience. Irina details how childhood conditioning, silence, people pleasing and long term relationship wounds quietly shape our internal narratives. She also breaks down the neuroscience of emotional loops, the power of forgiveness, the role of daily practices and how purpose often emerges from heartbreak. This is a high value conversation for listeners navigating self doubt, rebuilding after emotional loss or trying to reconnect with their sense of identity.

About the Guest :

Irina Shehovsov is the founder of Reclaim Your Life. She is a transformational coach, speaker and number one international bestselling author of The Gift Inside. Through her coaching programs, her Happiness Academy and her podcasts Single Parent Success Stories and Reclaim Your Life, she helps women rebuild after long term relationships, rediscover their worth and reclaim the parts of themselves they abandoned along the way.

Key Takeaways :

• The voice of unworthiness often comes from early programming, family patterns and old emotional memories that still run in the background.
• Your mind believes whatever you repeat, so unchallenged internal narratives become self fulfilling cycles.
• Real change begins when you acknowledge you are stuck, accept your past and choose a new direction even without a clear roadmap.
• Heartbreak and relationship endings can become catalysts for rediscovering identity, voice and personal power.
• Gratitude, morning routines and small habits act as anchors that shift your emotional baseline over time.
• Presence is an underrated skill that pulls you out of rumination and helps you rebuild trust with your own body and emotions.
• Community, creativity and joy practices help reconnect you to aliveness when loneliness triggers the urge for external validation.
• Forgiveness is essential. Not for the other person but for your ability to move forward with clarity and self respect.
• Worthiness becomes real when you create a lifestyle that reflects your values, your joy and your non negotiables.
• Your purpose is often hidden inside the pain you avoided. When explored, it becomes fuel for transformation.

Connect with the Guest

Connect with Irina Shehovsov:
Website: www.irinashehovsov.com
YouTube: Happiness Academy
Podcasts: Available on Apple, Spotify, and all major platforms
Books: Search “Shehovsov” on Amazon or via her website

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Disclaimer

This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame or discredit any person, organization, brand, product, country or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching you acknowledge and accept this disclaimer.

About Healthy Mind By Avik

Healthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth and conscious living. Hosted by Avik Chakraborty, the channel delivers grounded conversations on mental health, mindfulness, healing and emotional resilience. With over 4,400+ episodes and 168.4K+ global listeners, this platform is building a world where every story matters.

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