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# 4 – Anger without a name – and the shame that follows
Manage episode 483623020 series 3662560
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Have you ever felt hot, restless anger — yet couldn’t pinpoint why?
And then, almost immediately, felt a sting of shame for even being angry?
In this episode we explore that silent anger -
a stress state of the soul guiding you.
Download the free Soul Breath audio + mini‑guide here - click here
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If this speaks to you, follow Healing In Silence and share the episode with someone who wrestles with silent anger.
Questions, reflections, or a topic request?
Email me anytime at [email protected] — I love hearing your voice.
With warmth and truth,
Carina
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