In this powerful and heartfelt episode, Angie Berrett and Dr. Cindy Sholes explore the deep-rooted impact of trauma, both personal and generational, and the pathways to healing. Through candid storytelling and lived experience, they unpack how childhood wounds shape our beliefs, behaviors, and emotional patterns.

You'll hear insights into the subconscious mind, emotional dysregulation, and the ripple effects of ancestral trauma. They also dive into the transformative power of hypnotherapy, movement, and play as tools for releasing stored pain and reconnecting with the body.

At the heart of the discussion is a message of hope: healing doesn’t have to be heavy. With curiosity, awareness, and the right tools, it’s possible to not only reclaim your well-being but also break cycles for future generations. Whether you're just beginning your journey or deep in the work, this episode offers validation, encouragement, and a fresh perspective on what it means to heal.

Bio*

Dr. Cindy Sholes is a visionary neuroscientist, transformational guide, and architect of personal mastery. Trained at UCSF alongside Nobel Prize winners, she merges cutting-edge neuroscience with the power of quantum alignment to help individuals unlock their highest potential. As the creator of the revolutionary RREST method, she has spent over two decades guiding thousands to heal childhood and generational trauma, reclaim their innate power, and step fully into their encoded destiny.

To connect with our guest, click on the links below:

Facebook: https://www.facebook.com/DrCindySholes,

Instagram: https://www.instagram.com/dr_cindy_sholes/

LinkedIn: https://www.linkedin.com/in/mindwaveinstitute/

LinkedIn: https://www.youtube.com/@CindySholesPhD

Website: https://www.drcindysholes.com/

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Connect with me:

Website: https://angieberrettmovement.com/

Instagram: https://Instagram.com/angieberrettmovement

Facebook: https://www.facebook.com/angie.berrett/

YouTube: https://www.youtube.com/@angieberrettmovement

LinkedIn: https://www.linkedin.com/in/angieberrettmovement/

TikTok: https://www.tiktok.com/@angieberrettmovement?_t=8qP9poCboWA&_r=1

Grab your Free 5 Minute Playful Move for Instant Calm: https://angieberrettmovement.ac-page.com/free-short-movement-sequence-for-when-you-are-overwhelmed