In this episode of the Healing Doesn't Have To Be Heavy podcast, host Angie Barrett and guest Cassandra Love Lambert (C-Love) discuss their personal journeys through trauma and healing. They explore the importance of somatic work, particularly EFT tapping, in releasing emotional pain and trauma. Cassandra shares her experiences as a sexual abuse survivor and how she became her own hero through her healing journey. The conversation emphasizes the significance of play, creativity, and connection in the healing process, as well as the ongoing nature of healing and personal growth.

Cassandra Love Lambert, the visionary behind C-Love, is a Trauma Trained Somatic Transformational Coach, Best Selling Author, TV Host, and Artist. Fully certified in Clinical EFT, Brainspotting, and Somatic Attachment Therapy, Cassandra is a beacon of hope and transformation for women seeking healing and empowerment.

Having faced her own battles with C-PTSD from sexual abuse and the challenges of an emotionally unavailable parent, Cassandra's journey to self-love and wholeness has deeply informed her practice. Her experiences have led her to the life-changing power of somatic-based work, particularly Emotional Freedom Techniques (EFT).

With unwavering dedication, Cassandra offers a unique 10-week "Pain into Power Process," using EFT as a cornerstone to help women transform their pain into personal strength and resilience. Her mission is to guide clients to feel safe in their bodies, fully experience their emotions, and unlock their authentic selves, enabling them to show up in their lives and thrive.

Cassandra's passion for empowering women is evident in every facet of her work. She deeply understands survival challenges and is dedicated to guiding others toward a flourishing life. Her upcoming book, Into the Light: Becoming My Own Hero, set for release in January, has inspired her new show, Into the Light with C-Love: Inspiring Stories That Shape Your Path to Change, debuting on FENIX TV.

Experience this transformative journey with a free consultation at www.CassandraLoveLambert.com.

Your healing starts here.

To connect with our guest, click on the links below:

Facebook: https://www.facebook.com/CassandraLoveLambert/

Instagram: https://www.instagram.com/c_love_lambert/

LinkedIn: https://www.linkedin.com/in/cassandralovelambert/

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https://cassandralovelambert.com/3-keys

Connect with me:

Website: https://angieberrettmovement.com/

Instagram: https://Instagram.com/angieberrettmovement

Facebook: https://www.facebook.com/angie.berrett/

YouTube: https://www.youtube.com/@angieberrettmovement

LinkedIn: https://www.linkedin.com/in/angieberrettmovement/

TikTok: https://www.tiktok.com/@angieberrettmovement?_t=8qP9poCboWA&_r=1

🎁Grab your Free 5 Minute Playful Move for Instant Calm:

https://angieberrettmovement.ac-page.com/free-short-movement-sequence-for-when-you-are-overwhelmed