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Ep. 54 Why Am I Like This? Healing Dismissive Avoidant Attachment - Solo Episode
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Understanding and Healing Dismissive Avoidant Attachment
In this episode of the Healed Now What podcast, host Lisa Dawn celebrates the podcast's one-year anniversary and delves into the topic of dismissive avoidant attachment.
She discusses the core beliefs and fears behind this attachment style, such as self-sufficiency, fear of vulnerability, and emotional distance.
Lisa provides practical strategies for navigating emotions, building trust, and fostering connection while maintaining independence.
The episode offers insightful tips for both individuals with dismissive avoidant tendencies and their partners, emphasizing the gradual journey towards a healthier emotional landscape.
work with lisa
00:00 Welcome and Anniversary Celebration
01:22 Introduction to Attachment Styles
02:16 Personal Experience with Dismissive Avoidant
03:34 Core Beliefs and Fears
05:54 Healing and Emotional Processing
12:36 Triggers and How to Work with Them
16:59 Supportive Partner Strategies
19:29 Conclusion and Final Thoughts
78 episodes
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