Have you ever felt trapped by chronic pain with no clear physical cause?

What if the key to healing wasn't in a pill, but locked within your mind?

In this episode, I sit down with exercise science expert PJ Glassey, to explore the incredible world of mind-body healing. PJ shares his journey of overcoming debilitating back pain and a severe fractured collar bone, by harnessing the principles of brain rewiring, neuroplasticity and the ground-breaking work of Dr. John Sarno on TMS (Tension Myositis Syndrome).

Time stamps

05:50 - The Mind-Body Connection: PJ introduces Dr. John Sarno and his work on how the brain creates physical pain (TMS) to distract from emotions.

19:51 - Heal Faster Than Expected: PJ receives a nine-month recovery prognosis for his broken clavicle and decides to challenge it, setting his own expectation to heal faster.

33:35 - Simple Brain Rewiring Techniques: PJ explains how to use EFT (tapping) as a shortcut to distinguish between emotional and physical pain.

37:10 - Communicate with Your Subconscious: PJ shares his simple technique of talking to his subconscious mind (who he calls "Timmy") as a loving parent to release pain.

38:08 - The Power of Belief: When asked for his single most important tip, PJ explains why belief and expectation are the keys to unlocking your body's ability to heal.

40:33 - Overcoming the Nocebo Effect: PJ discusses how negative medical prognoses can become self-fulfilling prophecies and why it's crucial to take back your power.

PJ's bio

PJ started personal training in 1987 and successfully grew his business over the following 11 years, training clients in their homes and at local area gyms. With the help of these clients as test subjects, and armed with his degree in Exercise Science, PJ invented his “multi-protocol” concept and refined it through 1998, when he founded the X Gym. He is also the author of the book "Cracking Your Calorie Code" and the inventor of his Brain Type Test, which helps people achieve health and fitness results much faster through specific brain wiring techniques tailored to their unique brain type. PJ’s extensive research into brain science to develop his brain rewiring techniques also helped him through his own healing experiences, which could have been permanently disabling, had he not gone on this personal research and discovery path.

Connect with PJ

xgym.com

https://www.instagram.com/xgyms

https://x.com/XGym

https://www.facebook.com/xgyms

https://www.youtube.com/xgym

Who am I?

Sarah is a highly sought-after Holistic Health and Healing Coach, International Speaker and the Author of HEAL YOURSELF.

She’s also a Multi-Award-Winning Entrepreneur and Award Winning Host of the popular health-focused podcast, Heal Yourself with Sarah Dawkins.

As a former Registered Nurse with over twenty years of medical experience, Sarah brings a unique, integrative perspective to her work.

Sarah’s expertise spans from self-healing multiple chronic health issues to supporting clients in uncovering and addressing the root causes of their symptoms, empowering them to achieve vibrant, lasting health and transformative wellness.

www.sarahdawkins.com

#mindbodyhealth #mindbodyalignment #emotionalhealing #brainrewiring #neuroplasticity #tms