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87. How I Moved Through a Flare While Traveling
Manage episode 502557840 series 3591639
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In this episode, Grace shares what happened when a long-awaited trip to New Zealand brought on a flare—and how fear, pressure, and perfectionism played a role. She opens up about the mindset shifts, nervous system tools, and emotional release practices that helped her move through it in just a day and a half.
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