))
75. Why Your Pain Might Flare up Right Before It Fades
Manage episode 486660302 series 3591639
Content provided by Grace Secker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Grace Secker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this solo episode, Grace breaks down a pivotal and often misunderstood part of the healing process: the extinction burst. If you’ve ever felt like your symptoms are flaring up just when you thought you were making progress—this conversation is for you.
She explains why temporary symptom spikes (or new symptoms altogether) can actually be a sign of healing, not failure. You’ll learn:
- What an extinction burst is and why it happens
- Why symptoms can feel worse before they shift
- How to respond with compassion instead of fear
- What it means when your healing feels like whack-a-mole
- How to keep showing up for your life while still healing
Resources from Grace:
- Mind-Body Healing Method Program - start healing NOW
- Submit your Question for Grace to answer on the podcast
- Work with me in therapy or coaching
- FREE Chronic Pain Relief Starter Kit
- 6 weeks free with Curable: https://getcurable.com/healwithgrace
Connect with Grace
79 episodes
Share
