))
63. Q&A: Your questions answered!
Manage episode 470892464 series 3591639
Content provided by Grace Secker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Grace Secker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this episode, Grace answers listener-submitted questions on mental, emotional, and spiritual health. She explores the connection between thoughts and emotions, how to retrain the brain for healing, and why food sensitivities may be linked to the nervous system.
Grace unpacks:
- How to differentiate between thoughts and emotions while healing
- The impact of negative thought loops on the body
- Visualization techniques for managing symptom-related anxiety
- Overcoming motivation struggles with ADHD and anxiety
- The connection between food sensitivities and nervous system responses
Through detailed explanations and practical tools, Grace provides guidance on building self-awareness, regulating emotions, and creating a healing mindset.
Healing IBS Through Your Nervous System as a Dietician
Resources from Grace:
- Mind-Body Healing Method Program - start healing NOW
- Submit your Question for Grace to answer on the podcast
- Work with me in therapy or coaching
- FREE Chronic Pain Relief Starter Kit
- 6 weeks free with Curable: https://getcurable.com/healwithgrace
Connect with Grace
68 episodes
Share
