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The Wisdom of Autumn
Manage episode 521263025 series 3652123
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Today I share how the Autumn season affects our emotional and physical well-being. Many people feel overstimulated during the holidays, and your body often knows something is off long before your mind understands it. This episode helps you come back to presence, pause, and inner balance.
More information: https://www.healtalktuesday.com/the-wisdom-of-autumn/
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