Did you know that continually focusing on negativity and woe-is-me attitudes can change your brain and how it functions? When I had cancer and was deeply depressed, I felt like my whole world had collapsed. I ruminated on thoughts of feeling abandoned by God, alone, empty, sad. I was crying all the time. while I struggled through nine months of treatments. What I thought in my mind, I began to speak out, and I sank lower and lower, until I despaired of life. Depression can bombard your brain that way. But it is possible to reset your mind! Find out how in this week’s episode 35-Stuck in Negative Thinking? Three Steps to Reset Your Mind from Psalm 1.

*Top Ten Percent Podcast Worldwide for Christian Mental Health*

Next Steps

1. Read Psalm 1 and be refreshed!
2. Join the free Facebook Group: Natural Healing Community for Christian Women! Connection, Biblical Encouragement, Natural Healing Tips https://bit.ly/3FMactK
3. Share this podcast with a friend, so they can heal and find hope.

Intro, outro, and trailer music “Bright as the Dawn” is licensed by Taizo Audio through Premium Beat by Shutterstock. #6193805

Disclaimer: I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from trauma and depression. You will receive Biblical encouragement, support, and hope in your journey to healing, using natural life solutions. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.

Christians in Crisis https://www.christiansncrisis.com phone or text 1-844-472-9687. Started by Marriage/ Family Therapist Dr. Cheryll Holmes, this faith-based hotline offers a listening ear and counsel for severe depression and other mental illness issues.

National Suicide Prevention Lifeline: Call 988 for emotional support through depression/Suicide.

If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple/iTunes. These reviews help spread the word about the podcast, so other people can rise above depression into wellness, like the sun ascending and reflecting on majestic mountains, a new day dawning.

Connect with me: https://www.linkedin.com/in/bethhopesteigerwalt/