If you’ve ever wondered why the scale seems harder to budge in your 40s and 50s, you’re not alone. Hormonal changes, shifts in metabolism, and lifestyle factors all play a role — but the good news is, there are solutions.

In this episode of Headed to Healthier, I’m joined by Dr. Babalola, a physician trained in lifestyle medicine who specializes in obesity and women’s health during menopause. Together, we unpack why weight loss often feels more difficult in midlife and what you can actually do about it.

We cover:

• How menopause hormones affect weight, metabolism, and fat distribution
• The role of muscle loss and why strength training becomes so important
• Lifestyle habits that can either support or sabotage midlife health
• Practical strategies for women to feel strong, balanced, and in control of their health again

Whether you’re navigating peri-menopause, already in menopause, or just curious about how to set yourself up for success in your 40s and beyond, this episode will leave you with both clarity and encouragement.

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Connect with Dr. Babalola!

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