When was your last annual checkup?

If your answer is: “I can’t remember,” this episode is for you. I break down why preventive visits are one of the most powerful—and often overlooked—tools for staying healthy.

From silent health changes to screening schedules and how to actually book the appointment, we’re covering it all with compassion and real-life insight. You’ll walk away from this episode with the information—and motivation—you need to prioritize your next checkup.

In this episode, you’ll learn:

• What actually happens at an annual checkup (and what to expect)
• Why your 40s and 50s are a crucial time for preventive care
• The silent changes that might be happening in your body right now
• The 3 most common reasons women avoid the doctor—and how to shift your mindset
• A simple action step to protect your long-term health

"You make time for everyone else. Your checkup is your moment to make time for YOU."

Your Next Step:
Book your annual checkup this week. Put it on your calendar, set a reminder, and treat it like the essential act of self-care it is.

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Thanks for tuning in! I'll be right here next week!